Weigh In record (no journal entry) for 19 July 2020
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79.9 kg
Lost so far: 2.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 50.85g | Prot: 142.48g | Carbs: 114.37g.
Breakfast: Cadbury Dairy Milk, Bananas , Coffee, Rivaj Naan Bread, Egg Yolk , Soft Boiled Egg. Lunch: Silk Unsweetened Coconut Milk, Frozen Fruit Cocktail or Mix, Great Value Vegetable Cocktail, Vega Protein & Greens. Dinner: Activia Vanilla Yogurt, MC Dairy Cottage Cheese , Coffee, Baked or Broiled Shrimp, Lettuce Salad with Assorted Vegetables. more...
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Losing 0.4 kg a Week
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svetlanabenj's Weight History
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