Weigh In record (no journal entry) for 19 July 2020
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64.3 kg
Lost so far: 0.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 31.28g | Prot: 52.86g | Carbs: 112.06g.
Lunch: Nasoya Extra Firm Tofu, Wei-Chuan Fish Balls, White Rice, Dunkin' Donuts Latte. Dinner: Deli Turkey or Chicken Breast Meat, White Rice, Carrots , Chicken Thigh. Snacks/Other: Dunkin' Donuts Latte, Kameda Rice Snacks. more...
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Gaining 0.7 kg a Week
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amberrr777's Weight History
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