Weigh In record (no journal entry) for 19 July 2020
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75.4 kg
Lost so far: 4.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 86.06g | Prot: 68.73g | Carbs: 134.04g.
Breakfast: Cheddar Cheese , Tostitos Salsa Medium, Fried Egg, Old El Paso Refried Beans. Lunch: Arugula Lettuce, Mayonnaise , Clover Leaf Seafood Chunk Light Tuna in Water, Costco Butter Croissant. Dinner: Spaghetti with Tomato Sauce and Vegetables, Cabbage Salad or Coleslaw with Dressing, Taquitos with Chicken. Snacks/Other: Nutrl Vodka Soda Grapefruit, Rose Wine, Popcorners Veggie Crisps. more...
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Losing 0.6 kg a Week
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juhlimills's Weight History
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