Weigh In record (no journal entry) for 19 July 2020
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115.0 kg
Lost so far: 16.5 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 72.05g | Prot: 80.62g | Carbs: 209.89g.
Breakfast: Alpine Fresh Blueberries, General Mills Kix Cereal, Fairlife Whole Ultra-Filtered Milk. Lunch: Starbucks Tazo Iced Chai Tea Latte (Venti) , Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Butter , Idahoan Foods Original Mashed Potatoes Prepared, Corn. Snacks/Other: Kroger Extra Creamy Whipped Topping, Jell-O Sugar Free Cherry, Chili's Ranch Dressing, Chili's Bottomless Tostada Chips. more...
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Losing 0.6 kg a Week
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nerdylady31's Weight History
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