Weigh In record (no journal entry) for 19 July 2020
|
67.0 kg
Lost so far: 1.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1363 kcal
|
Fat: 52.59g | Prot: 56.83g | Carbs: 168.74g.
Lunch: Subway Tomatoes, Bulacan Sweet Longanisa, Jasmine Rice (Cooked). Dinner: Cooked Broccoli (Fat Added in Cooking), Steak. Snacks/Other: McDonald's French Fries (Large), McDonald's Ice Cream Cone (Cup), Red Delicious Apples, Werther's Original Hard Candy (1), Carnaby Sweet Sour Gummies, Haagen-Dazs Strawberry, Cooked Mushrooms (Fat Added in Cooking), Chaokoh Coconut Water. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|