Weigh In record (no journal entry) for 19 July 2020
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98.7 kg
Lost so far: 13.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 26.44g | Prot: 69.77g | Carbs: 98.30g.
Breakfast: CasanCrem CasanCrem Light, Kiwi, Café con Leche Descremada, BC Mermelada Frutilla, Pan Blanco Tostado. Lunch: Tomates, Café Cortado, Banana, La Serenísima Queso Cremon Light, Milanesa de Ternera. more...
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steady weight
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Alberto L's Weight History
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