sivkabk's Journal, 04 Jul 13

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Weigh In record (no journal entry) for 04 July 2013

72.9 kg Lost so far: 2.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2013:

1428 kcal

Fat: 52.60g | Prot: 80.35g | Carbs: 155.45g. Breakfast: Кофе, Клубника, Творог 5%. Lunch: Ролл Калифорния, Плов с Курицей, Ролл с Лососем. Dinner: Овощное Рагу, Форель на Пару, Картофель с Укропом и Растительным Маслом. more...

2028 kcal

Exercise: Running - 10/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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sivkabk's Journal, 04 Jul 13

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sivkabk's Weight History