I’m so pleased I’ve lost 3kg. 👏
|
106 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1707 kcal
|
Fat: 73.30g | Prot: 53.90g | Carbs: 208.52g.
Breakfast: Coffee with Semi-Skimmed Milk, Coca-Cola Coca-Cola Zero. Lunch: Cadbury Mini Animals, Coca-Cola Coca-Cola Zero, Walkers Quavers (16g), Tesco Sausage Rolls. Dinner: Mushrooms , Muller Light Chocolate Fix, Sainsbury's Gravy Granules For Meat, Sainsbury's Carrots, Sainsbury's Baking Potatoes, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Walkers Quavers (16g), Jakemans Throat and Chest, Cadbury Mini Animals, Grapes, Coffee with Semi-Skimmed Milk, White Grapes, Maryland Mini Cookies , Grapes, Bananas , Sprite Sprite Zero (Bottle). more...
|
Losing 28 kg a Week
|