Weigh In record (no journal entry) for 19 July 2020
|
108.4 kg
Lost so far: 7.9 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
|
|
782 kcal
|
Fat: 52.06g | Prot: 60.01g | Carbs: 21.79g.
Lunch: Seara Costela Suína Temperada , Pink Feijão Roxo, Quiabo Cozido. Dinner: Seara Costela Suína Temperada . Snacks/Other: Coco, Canastra Queijo Minas Artesanal. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alebergstem's Weight History
|