Weigh In record (no journal entry) for 19 July 2020
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70.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 56.72g | Prot: 54.13g | Carbs: 253.74g.
Breakfast: Café com Açúcar, Shefa Leite Semidesnatado, Morangos, Banana Nanica. Lunch: Nestlé Chocolate Classic Ao Leite, Qualitá Cobertura de Caramelo, Camil Arroz Integral, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Filé de Frango Grelhado. Dinner: Morangos, Brigadeiro, Pizza de Queijo com Vegetais. Snacks/Other: Nutella Nutella, Cone de Sorvete de Chocolate, Ferrero Ferrero Rocher (2). more...
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2115 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Watching TV/Computer - 1 hour, Reading - 3 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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