Weigh In record (no journal entry) for 19 July 2020
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77.1 kg
Lost so far: 9.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 83.15g | Prot: 109.48g | Carbs: 92.41g.
Breakfast: Sementes Chia Secas, Terra Nostra Leite Magro, Myprotein Active Women Diet Blend, Meia de Leite, Aveia. Lunch: Royal Gelatina 10Kcal, Carne de Peru (Cozido, Assado), Pepino (Descascado), Legumes Cozidos, Abacates, Pimentões Vermelhos, Azeite. Dinner: Amêndoas, Continente Queijo Mozzarella Fresca, Sopa de Legumes sem Batata. Snacks/Other: Myprotein Protein Crisps, Sementes Chia Secas, Myprotein Organic Raw Cacao Nibs, Continente Iogurte Grego Natural, Myprotein Active Women Diet Blend. more...
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2256 kcal
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Exercise:
Cardio - 47 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours and 16 minutes. more...
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Losing 4.9 kg a Week
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andrea.carreiro's Weight History
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