gulsa06's Journal, 19 Jul 20

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Weigh In record (no journal entry) for 19 July 2020

84 kg Lost so far: 6 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2020:

1332 kcal

Fat: 45.41g | Prot: 48.96g | Carbs: 189.42g. Breakfast: Tahin Pekmez, Karpuz, Tulum Peyniri, Domatesler, Domates Sosu, Zeytin, Bazlama. Dinner: Tavuklu Patates, Çoban Salatası. Snacks/Other: Kırmızı Erik. more...

2186 kcal

Exercise: Exercise Machine - 11 minutes, Resting - 18 hours and 49 minutes, Sleeping - 5 hours. more...

Gaining 0.9 kg a Week

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gulsa06's Journal, 19 Jul 20

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gulsa06's Weight History