Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jasonfahy
Journal
11 Nov 10
jasonfahy's Journal, 11 Nov 10
jasonfahy's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 November 2010
106.4 kg
Lost so far:
2.4 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2010:
2343 kcal
Fat: 83.98g | Prot: 125.77g | Carbs: 268.89g.
Breakfast:
Special K Red Berry, 2% Fat Milk.
Lunch:
Strawberry Jam, Peanut Butter, Weight Watchers bread, 3/4 pound triple burger, no cheese.
Dinner:
Lean Cuisine Gril.
more...
2872 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jasonfahy's Weight History
View Complete History