Weigh In record (no journal entry) for 19 July 2020
|
52 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1076 kcal
|
Fat: 18.51g | Prot: 49.87g | Carbs: 183.48g.
Breakfast: Tora Bika Cappuccino, Pisang, Quaker Oatmeal. Lunch: Saori Saus Tiram, Jamur, Buncis, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Pakcoy, Telur Rebus, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Dada Ayam, Buncis, Nasi Putih. more...
|
|
1564 kcal
|
Exercise:
Zumba - 7 minutes, Stretching (yoga) - 30 minutes, Pilates - 45 minutes, Google Fit - 22 hours and 38 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
murdiananina's Weight History
|