Weigh In record (no journal entry) for 19 July 2020
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87.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 16.81g | Prot: 24.18g | Carbs: 44.71g.
Breakfast: Sölde Koch-Hinterschinken, Kerrygold Extra Ungesalzen, Abraham Tapitas Serrano Schinken, Lieken Urkorn Mehrkorn. more...
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Losing 2.8 kg a Week
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