Weigh In record (no journal entry) for 19 July 2020
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62.4 kg
Lost so far: 3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 74.97g | Prot: 73.17g | Carbs: 108.76g.
Breakfast: Heidelbeeren, Edeka Kokosnussmilch, Jeden Tag Vollkorn Haferflocken. Lunch: Wassermelone, Extaler Aktiv Schorle Birne-Pflaume, Alnatura Bratwürstchen aus Seitan, Gemischter Salat mit Dressing. Dinner: Rindfleisch, Herta Knacki Geflügelwürstchen. more...
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Losing 0.4 kg a Week
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Jamila Viola's Weight History
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