Weigh In record (no journal entry) for 19 July 2020
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96.3 kg
Lost so far: 12.5 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 37.26g | Prot: 34.81g | Carbs: 109.10g.
Breakfast: Gün Kurusu, Yeşil Çay, Dereotu, Domatesler, Maydanoz, Limon Suyu, Sirke, Zencefil, Tatlı Kırmızı Biber, Badem, Tatlı Kiraz, Yumurta Omleti, Kahve (Demlenmiş). Lunch: Ev Yapımı Yoğurt, Leblebi. Dinner: Köfte, Patlıcan, Çoban Salatası, Yeşil Biber. Snacks/Other: Süt, Tarçın, Zencefil, Zerdeçal. more...
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Losing 2.1 kg a Week
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#mdyyyase's Weight History
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