Weigh In record (no journal entry) for 19 July 2020
|
67.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
681 kcal
|
Fat: 30.41g | Prot: 46.76g | Carbs: 49.16g.
Breakfast: Pistacchi, Cappuccino. Lunch: Nespresso Caffè , Mozzarella, Spaghetti ai Frutti di Mare. Dinner: Nespresso Caffè , Pomodoro Cuore di Bue, Arista di Maiale. Snacks/Other: Birra. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giampialex's Weight History
|