Weigh In record (no journal entry) for 19 July 2020
|
103.4 kg
Lost so far: 6.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
|
785 kcal
|
Fat: 41.59g | Prot: 33.21g | Carbs: 67.84g.
Breakfast: Салат из Помидоров и Огурцов, Скумбрия Запеченная, Цельное Молоко. Lunch: Пицца Домашняя. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|