Weigh In record (no journal entry) for 19 July 2020
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125.2 kg
Lost so far: 19.2 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 35.76g | Prot: 96.33g | Carbs: 215.42g.
Breakfast: Putenbrust Fleisch, Schweinebraten (Nur mager gegessen), Zwiebeln, REWE Beste Wahl Cherry Roma Tomaten, Coolback Bauernbrötchen, Spiegelei ohne Fett, Fettreduzierter Milchkaffee. Lunch: Spaghetti mit Tomatensoße. Dinner: Kohlrabi. more...
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Gaining 0.7 kg a Week
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AndreHH77's Weight History
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