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Lachima
Journal
19 Jul 20
Lachima's Journal, 19 Jul 20
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Weigh In record (no journal entry) for 19 July 2020
63 kg
Lost so far:
3.1 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2020:
1119 kcal
Fat: 40.22g | Prot: 39.54g | Carbs: 161.76g.
Breakfast:
Madu.
Lunch:
Pizza Hut Tuna Melt, Jagung Rebus, Semangka, Pepaya.
Dinner:
Sawi Dimasak (dari Segar), Telur Rebus, Indomie Rasa Soto Mie.
more...
1634 kcal
Exercise:
Zumba - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Lachima's Weight History
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