Weigh In record (no journal entry) for 19 July 2020
|
47.6 kg
Lost so far: 7.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1802 kcal
|
Fat: 26.32g | Prot: 67.38g | Carbs: 249.92g.
Breakfast: Daily Bread Party Toast, Caffè (Espresso), Rigoni di Asiago Marmellata Frutti di Bosco. Lunch: Grappa, Banana, Mestemacher Pane Integrale di Segale. Dinner: Caffè (Espresso), Rum (45% ABV), Milbona Fruit Yogurt 0,1% Fat, Merlot, Malga Paradiso Formaggio Duro Italiano , La Fattoria Bresaola della Valtellina, Patate Crude. Snacks/Other: Finocchio Crudo, Sedano Rapa, Carote, Chupa Chups Chupa Chups, Pumpernickel Pane. more...
|
|
2059 kcal
|
Exercise:
Cooking - 30 minutes, Hiking - 3 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
dodo.signorelli's Weight History
|