Weigh In record (no journal entry) for 19 July 2020
|
47.8 kg
Lost so far: 1.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1101 kcal
|
Fat: 44.76g | Prot: 34.72g | Carbs: 146.90g.
Breakfast: President 車打芝士, 蛋黃醬/美乃滋（低熱量）, Sainsbury's Chickpeas(鷹嘴豆), UCC Black Coffee, 香蕉, M&S Super Soft wholemeal bread, Mother Earth Natural Peanut Butter, KIRKLAND Nuts. Lunch: KIRKLAND Nuts, 卡樂B (Calbee) 田園蕃茄味什菜薯條, 紅肉火龍果, 西柚, 乾烤花生（無鹽）. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joeychanchan's Weight History
|