Weigh In record (no journal entry) for 19 July 2020
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 77.01g | Prot: 122.94g | Carbs: 122.50g.
Lunch: Cireng, Brokoli, Telur Dadar, Mentega, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Donat Dilapisi Coklat. more...
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Losing 1.1 kg a Week
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