Weigh In record (no journal entry) for 19 July 2020
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61.5 kg
Lost so far: 2.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2338 kcal
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Fat: 95.76g | Prot: 105.55g | Carbs: 269.55g.
Lunch: 김무침, 고추장멸치볶음, 깻잎무침, 밥. Dinner: 마늘, 상추, 양파장아찌, 오리로스, 곤드레밥. Snacks/Other: 동아제약 박카스, 델몬트 오리지널 매실, 해태 버터링 (29g), 델몬트 망고주스. more...
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1506 kcal
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Exercise:
Walking (moderate) - 5/kph - 11 minutes, Resting - 12 hours and 49 minutes, Sleeping - 11 hours. more...
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Gaining 1.4 kg a Week
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