Weigh In record (no journal entry) for 18 July 2020
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45.9 kg
Lost so far: 36.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 18.05g | Prot: 121.69g | Carbs: 143.57g.
Breakfast: Vitapower Pasta de Amendoim Integral, Aveia - Celeiro, Lider Leite Desnatado, Pullman Pão de Forma Tradicional, Ovo Cozido, Batavo Iogurte Natural Integral. Lunch: Pts Média - Celeiro, Cenouras, Prato Fino Arroz Integral. more...
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Losing 0.3 kg a Week
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