Weigh In record (no journal entry) for 19 July 2020
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59 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 14.01g | Prot: 37.22g | Carbs: 42.13g.
Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Kerupuk Makanan Ringan, Sambal Goreng, Tahu Kukus, Daun Singkong. Dinner: Telur Rebus, Herbalife Nutritional Shake Mix. more...
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Gaining 3.5 kg a Week
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dwpuspita's Weight History
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