makin semangat lari
|
92.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1605 kcal
|
Fat: 44.57g | Prot: 146.10g | Carbs: 155.05g.
Breakfast: Telur Puyuh, Bubur Ayam. Lunch: Ikan Teri, Jus Jeruk Peras Segar, Finna Sambal Pedas, Kem Chicks Sayur Toge, Nasi Putih, Alfamart Ikan Pindang. Dinner: Sambal Goreng, Telur Rebus, Tempe Orek. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|