Weigh In record (no journal entry) for 19 July 2020
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53.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 63.81g | Prot: 93.59g | Carbs: 284.89g.
Breakfast: Indomie Mi Goreng. Lunch: Cabai Panas, Royco Royco Ayam, Gula Pasir, Garam, Lada Hitam, Bawang Putih, Kacang Panjang Hijau, Udang, Kem Chicks Sayur Toge, Sawi, Bakso Tempe. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Fanta Fanta, Kerupuk Makanan Ringan, Mie Ayam. Snacks/Other: Pisang, Mie Telur (Ditambah, Masak), Kalbe Hydro Coco, Telur Puyuh, Tape Singkong. more...
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Losing 1.4 kg a Week
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symbdizulfa's Weight History
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