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henyhoney
Journal
19 Jul 20
henyhoney's Journal, 19 Jul 20
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Weigh In record (no journal entry) for 19 July 2020
56.3 kg
Lost so far:
0 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2020:
1106 kcal
Fat: 49.82g | Prot: 58.70g | Carbs: 105.81g.
Lunch:
Nasi Bakar, Pangsit Goreng, Mie Telur (Ditambah, Masak).
Dinner:
Apel (tanpa Kulit), Telur Ceplok, Telur Balado.
Snacks/Other:
Ayam Goreng.
more...
1726 kcal
Exercise:
Racquetball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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henyhoney's Weight History
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