nandahill's Journal, 18 Jul 20

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Weigh In record (no journal entry) for 18 July 2020

60 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:

551 kcal

Fat: 29.41g | Prot: 29.81g | Carbs: 46.38g. Lunch: Morangos, Molho de Tomate Caseiro, Macarrão de Abobrinha, Coxa de Frango. Snacks/Other: Vitamina de Abacate, Yoki Milho para Pipoca. more...

1644 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Gaining 0.2 kg a Week

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nandahill's Journal, 18 Jul 20

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nandahill's Weight History