Weigh In record (no journal entry) for 18 July 2020
|
72.1 kg
Lost so far: 4.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1334 kcal
|
Fat: 57.04g | Prot: 81.53g | Carbs: 61.98g.
Breakfast: Chancho. Lunch: Ensalada Mixta, Huevo Cocido, Huevo Duro, Choclo, Bistec de Res, Whisky, Whisky. Dinner: Huevo Duro, Café Descafeinado, Sbelt Queso Fresco Light , Metro Pan de Molde Integral. Snacks/Other: Whisky. more...
|
|
1721 kcal
|
Exercise:
adidas rutina - 17 minutes, Google Fit - 23 hours and 43 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karencita1104's Weight History
|