Opulent Vision's Journal, 18 Jul 20

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Weigh In record (no journal entry) for 18 July 2020

84.8 kg Lost so far: 1.4 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:

1971 kcal

Fat: 56.41g | Prot: 108.25g | Carbs: 140.99g. Breakfast: Coffee. Lunch: Cooked Asparagus (from Fresh), Kroger Egg Noodles, Chicken Breast, Morningstar Farms Chik'n Nuggets. Dinner: Steamed or Boiled Without Shell Lobster, HEB Chicken Tinga Tacos. Snacks/Other: Nut Harvest Deluxe Mixed Nuts, Cheetos Simply Cheetos Crunchy White Cheddar, Merlot Wine , Lagunitas Lagunitas IPA. more...

2077 kcal

Exercise: 2 Mile Run - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Opulent Vision's Weight History

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Opulent Vision's Journal, 18 Jul 20

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Opulent Vision's Weight History