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gottab
Journal
03 Jul 13
gottab's Journal, 03 Jul 13
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Weigh In record (no journal entry) for 03 July 2013
115.7 kg
Lost so far:
0.9 kg
.
Still to go:
49.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2013:
246 kcal
Fat: 7.73g | Prot: 23.44g | Carbs: 21.59g.
Breakfast:
Lipton Diet Iced Tea with Lemon, Water, Cabbage Soup.
Lunch:
Iced Coffee with Cream, Tap Water, Subway Grilled Chicken and Baby Spinach Salad.
Snacks/Other:
Lipton Diet Iced Tea with Lemon.
more...
4062 kcal
Exercise:
Exercise machine (slow) - 1 hour, Driving - 1 hour, Shopping - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 1.1 kg a Week
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gottab's Weight History
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