Weigh In record (no journal entry) for 18 July 2020
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75.5 kg
Lost so far: 3.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 42.40g | Prot: 58.20g | Carbs: 89.08g.
Breakfast: Mushrooms , Arugula Lettuce, Fried Egg. Lunch: Western Family Angel Hair Pasta , Skoulakis Chicken Souvlaki, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Lemon Cake with Icing, Triscuit Original, President Petit Brie. more...
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Gaining 3.2 kg a Week
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juhlimills's Weight History
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