You got this 💪 every Lil ‘ bit counts .. take it day by day 😀
18 Jul 20 by member: CharlieLovesChaplin
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10 minutes is ABSOLUTELY better than no minutes! Don't stop and you'll be up to 30 in no time!
18 Jul 20 by member: davidsprincess
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10 minutes is a lot of you haven't been exercising. 10 minutes a day will make a difference.
18 Jul 20 by member: Joelmel
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You can do this. When I started back on my Nordic Track after yrs of being seditary, I could only hope for three to five minutes. With dedication, I'm now up to 60 minutes. You can do this!
18 Jul 20 by member: Happy Hermit
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That’s great! Keep it up☺️💪
18 Jul 20 by member: jcmama777
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Thank you all
Weve been traveling a lot the past few days and i haven't been eating so well. At the heart center today so more eating out. Gonna look for a chef salad or something.
20 Jul 20 by member: Ellamac77
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10 minutes is significant!! Congratulations! Your body is like “what are you doing to me????” And you’re saying, “helping you, body. Trust me”. Celebrate 10!!!!!
20 Jul 20 by member: terrihoward
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don't knock yourself. just starting out is something you should be proud of. it takes time to build up stamina but everyone has to start somewhere. Congratulations!!
20 Jul 20 by member: erlawson19
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Yess!!! Keep the exercise bike up until you have the strength and energy to do walking/running and weight training 💪🏾
20 Jul 20 by member: Taylorgang70
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21 Jul 20 by member: elizabethknappert
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baby steps. slow and steady wins the race every time! Keep up the great work.
21 Jul 20 by member: zoebony
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10 minutes is good. I could only walk 5 minutes a month ago and now I am up to 20 mi utes. Just add a minute every day or two. You can do this!
21 Jul 20 by member: shiny50
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That is a great start. You'll get there
21 Jul 20 by member: tatauu22
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I would say that is no small task! Great work.
21 Jul 20 by member: C0bby
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The fact that you are going from a wheelchair to a bike is a great start! Just push yourself every week to do alittle more but listen to your body. You will get there! 👍👏👏💜
21 Jul 20 by member: Diana 1234
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