Weigh In record (no journal entry) for 18 July 2020
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63.4 kg
Lost so far: 7.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 15.18g | Prot: 29.54g | Carbs: 82.52g.
Breakfast: Egg Creations Garden Vegetable, Aurora Mixed Beans, Healthy Chocolate Chip Oatmeal Cookies RG, Coffee. Lunch: Casbah Tabouli, ARZ Sliced Pickled Turnips, Aurora Mixed Beans, President's Choice Mini Tortilla, Garlic Sauce, Chicken Meat (Roasting). Snacks/Other: Chapman's No Sugar Added Lactose Free Black Cherry Ice Cream. more...
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Gaining 0.1 kg a Week
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bluebinky's Weight History
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