Weigh In record (no journal entry) for 18 July 2020
|
117.1 kg
Lost so far: 14.4 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
|
|
783 kcal
|
Fat: 48.58g | Prot: 56.08g | Carbs: 33.06g.
Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Tomates, Soya Maionese, Abacate, Quaker Aveia em Flocos, Ovo Frito sem Gordura, Queijo Mozzarella, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura). Snacks/Other: Bergamota. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jubuchweitz's Weight History
|