Weigh In record (no journal entry) for 18 July 2020
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70 kg
Lost so far: 2.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 62.11g | Prot: 58.15g | Carbs: 133.55g.
Breakfast: Yer Fıstığı, Kuru İncir, Salatalık, Badem, Kuru Kayısı. Lunch: Beypazarı Maden Suyu, Torku Ayran, Makarna, Pesto, Tavuk Sote. Dinner: Bisküvili Pasta, Patatesli Poğaça. more...
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2058 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 23 hours and 20 minutes. more...
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Losing 0.0 kg a Week
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Rahime Erdoğan's Weight History
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