Weigh In record (no journal entry) for 18 July 2020
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61.3 kg
Lost so far: 12.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 42.26g | Prot: 81.59g | Carbs: 114.75g.
Breakfast: Pingo Doce Chocolate de Leite Recheado com Creme de Leite e Caramelo, Pingo Doce Queijo Fresco Light para Barrar , Ehrmann High Protein Choco & Coco Pudding, Pão Bijou, Continente Nectarina, Mimosa Manteiga Magra. Lunch: Tarteletes, Bola de Berlim, Kinder Bueno White, Kinder Kinder Delice. Dinner: Amêijoas, Continente Manga, Amendoins Torrados com Mel, Tomates, Milbona Skyrella , Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Alface Rúcula. Snacks/Other: Cheetos Futebolas, Bimbo Pão de Forma , Pingo Doce Fiambre de Peru. more...
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Losing 1.4 kg a Week
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Eduardassreis's Weight History
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