Weigh In record (no journal entry) for 18 July 2020
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73.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 18.68g | Prot: 58.64g | Carbs: 48.41g.
Breakfast: Капучино. Lunch: Куриная Грудка Отварная, АТБ Гречка Отварная. Dinner: Масло Подсолнечное, Куриная Грудка Отварная, АТБ Гречка Отварная. more...
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Gaining 1.4 kg a Week
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Dasham_sp's Weight History
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