Weigh In record (no journal entry) for 10 January 2009
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97.5 kg
Lost so far: 0 kg.
Still to go: 38.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 January 2009:
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1555 kcal
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Fat: 20.86g | Prot: 39.05g | Carbs: 307.62g.
Breakfast: soda, milk, Cheerios. Dinner: sweet tea, corn on cobb, baked potato, fish. more...
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3183 kcal
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Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 10 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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mthomas8717's Weight History
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