Weigh In record (no journal entry) for 18 July 2020
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77.8 kg
Lost so far: 8.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 106.98g | Prot: 150.86g | Carbs: 112.93g.
Breakfast: Aveia, Meia de Leite, Myprotein Active Women Diet Blend, Terra Nostra Leite Magro, Sementes Chia Secas. Lunch: Frango Assado, Cem Porcento Sementes de Abóbora, Bonduelle Milho Doce, Courgette, Cenouras, Continente Queijo Feta DOP, Azeite. Dinner: Myprotein Protein Bar Elite, Continente Queijo Fresco Natural, Sopa de Legumes sem Batata. Snacks/Other: Framboesas, Sementes Chia Secas, Shoyce Bebida de Amêndoa 0%, Myprotein Protein Crisps. more...
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2089 kcal
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Exercise:
Cardio - 23 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours and 25 minutes. more...
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steady weight
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andrea.carreiro's Weight History
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