Rig4dive's Journal, 18 Jul 20

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Weigh In record (no journal entry) for 18 July 2020

82.2 kg Lost so far: 0.5 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:

1248 kcal

Fat: 48.73g | Prot: 64.31g | Carbs: 138.40g. Breakfast: McDonald's Egg McMuffin. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Butternut Burger Bun, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. more...

2458 kcal

Exercise: Golf (walking) - 1 hour and 43 minutes, Resting - 15 hours and 38 minutes, Sleeping - 6 hours and 39 minutes. more...

Losing 6.4 kg a Week

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Rig4dive's Weight History

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Rig4dive's Journal, 18 Jul 20

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Rig4dive's Weight History