Weigh In record (no journal entry) for 18 July 2020
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54.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 51.96g | Prot: 57.79g | Carbs: 143.87g.
Breakfast: İçim Orman Meyveli Kefir, Nektarin, Eti Çikolatalı Gofret, Eti Browni İntense. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Eker Ayran, Domatesler. Dinner: Kepekli Ekmek, Ev Yapımı Yoğurt, Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: Bim Dudi Çikolata Kaymak. more...
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Losing 0.4 kg a Week
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_Teacher_'s Weight History
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