Weigh In record (no journal entry) for 18 July 2020
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114.6 kg
Lost so far: 30 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 33.77g | Prot: 57.77g | Carbs: 183.26g.
Breakfast: Coffee with Skim Milk, Asda Skimmed Milk, Weetabix Weetabix , Fuel 10K Chocolate Granola. Lunch: Cheese Pizza. Dinner: Tea with Skimmed Milk, Batchelors Macaroni Cheese Pasta 'N' Sauce. Snacks/Other: Options Belgian Choc Honeycomb, Tea with Skimmed Milk. more...
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Losing 1.4 kg a Week
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mrgrumpybadger's Weight History
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