Weigh In record (no journal entry) for 18 July 2020
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47.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 41.47g | Prot: 34.29g | Carbs: 244.76g.
Breakfast: Nasi Putih. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Sayur Bening Bayam, Nasi Putih. Dinner: Daun Ubi Jalar, Ikan Layang, Nasi Putih. Snacks/Other: Pop Ice Pop Ice, Aice Milk Melon, Salak, Bimoli Minyak Goreng, Pisang Goreng, Gula Pasir, Frisian Flag Susu Kental Manis. more...
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Gaining 0.2 kg a Week
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Wa Ode Merlin's Weight History
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