Weigh In record (no journal entry) for 18 July 2020
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64.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 81.18g | Prot: 78.70g | Carbs: 133.89g.
Breakfast: Kawa z Mlekiem, Masło, Tostowane Pieczywo Pełnoziarniste, Pomidory, Jajecznica. Dinner: Winiary Majonez, Zott Jogurt Naturalny, Czerwona Papryka, Pomidory, Filet z Piersi Kurczaka w Panierce, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Światowid Tylżycki w Plastrach, Filet z Piersi Kurczaka w Panierce, Masło, 100% Pieczywo Pełnoziarniste. more...
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2029 kcal
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Exercise:
Grocery Shopping - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 2.1 kg a Week
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SandrineZi's Weight History
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