Weigh In record (no journal entry) for 11 November 2010
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163.3 kg
Lost so far: 10.4 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2010:
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1197 kcal
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Fat: 39.78g | Prot: 109.31g | Carbs: 94.00g.
Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Meat Lasagna. Dinner: Stir Fry Vegetables, Tilapia (Fish). more...
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Losing 6.3 kg a Week
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VoooDoooDoctor's Weight History
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