Weigh In record (no journal entry) for 03 July 2013
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109.5 kg
Lost so far: 6 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 44.30g | Prot: 100.29g | Carbs: 154.86g.
Breakfast: Gado-Gado Boplo Gado-Gado, Telur Rebus Lunak, Pangsit Polos, Mie Telur (Ditambah, Masak), Gula. Lunch: Nasi Putih, Ikan Kembung, Tumis Kangkung. Snacks/Other: Kacang Mete. more...
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3242 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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matrix_m47's Weight History
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